A regular Jiu Jitsu class consists of a warm-up, a technical part (during which you learn new moves), some situational training, and live Jiu Jitsu sparring. At Unity we offer various types of classes, each one focused on improving your Jiu Jitsu in a slightly different way. First training is always free! Don’t worry if you don’t speak Polish. Our instructors speak English and we run classes in both languages if needed.
Intro
Introduction to Brazilian Jiu-Jitsu. Our instructor will explain the rules of our sport and show you a couple of basic techniques so that you get some understanding of the fundamentals. After taking the Introduction you can safely participate in a regular class and follow along with normal instruction. This class does not require you to wear a gi. If you plan on wearing spats/leggings, please know that you will be asked to wear shorts or pants on over them. Please contact us via e-mail, phone or Social Media to book your Intro Class.
Duration: 45 minutes
Foundation program
Regardless of your level, you can take these classes to clean up the core aspects of your Jiu Jitsu. Come to brush up on your details, correct any bad habits or troubleshoot your basics. These classes are instruction and drilling only. We launch right into the moves with an instructor there to answer all your questions. Gi is required. If you don’t have one, we have gis available for borrowing.
Duration: 60 minutes
Jiu-Jitsu class
Jiu Jitsu class open to everyone. After a high-intensity warm-up, we teach BJJ techniques and how to apply them in a fight. You can expect many positional sparring rounds and regular rounds. This is our main training, where we work together as a team on improving our Jiu Jitsu. This is an all-levels class. Gi is required.
Duration: 90-120 minutes
NoGi Jiu-Jitsu class
NoGi Jiu Jitsu class open to everyone. After a high-intensity warm-up, we teach BJJ techniques and how to apply them in a fight. You can expect many positional sparring rounds and regular rounds. This is an all-levels class. A t-shirt or a rashguard and shorts are required. If you plan on wearing spats/leggings, please know that you will be asked to wear shorts or pants on over them.
Duration: 90-120 minutes
Open drilling
This is a free-drilling class for those of us who need more drilling time (meaning, all of us). Come in and drill the techniques you most want to work on or review! An instructor will be on hand to correct technique and answer questions. Gi is optional.
Duration: 60 minutes
Pro training
This class is for blue belts or above, focused on preparing you for Jiu Jitsu competitions. Minimal instructions will be given. We focus mainly on fixing mistakes and improving our game. You can expect many high-intensity rounds of positional sparring and regular sparing. Participants are expected to push themselves. You don’t have to be in shape, you just have to try your hardest. Please let us know before you come and please show up on time. It’s a Gi or NoGi class, depending on the arrangements.
Duration: 120 minutes
Private classes
At Unity Jiu Jitsu Kraków we also offer private or semi-private classes for all-levels. Doesn’t matter if you are a beginner or advanced student, we will help you reach your goals. If you are interested in booking private classes with one of our instructors, contact us via e-mail, phone or our Social Media.
Duration: to be discussed with instructor